A Woman’s Concern: How to Reduce Testosterone Levels
A Woman’s Concern: How to Reduce Testosterone Levels
One of the symptoms of high testosterone levels is a condition known as hirsutism. Testosterone is an important hormone for women and plays a key role in regulating bone density, muscle mass, sex drive (libido), insulin levels, and overall general health and fitness. These lifestyle changes may have a positive effect on balancing hormones holistically. However, they do not directly decrease testosterone levels like some alternative medicines do.
Zinc is a vital mineral that balances testosterone levels and helps produce hormones properly. Research shows many supplements and herbs can help women manage high testosterone levels naturally. These natural alternatives work well with or instead of regular medical treatments. Let’s look at scientifically proven natural ways to lower testosterone levels in women.
The main reason for this is that high levels of androgens can cause polycystic ovary syndrome. how to reduce testosterone levels (https://comercialbibiano.es) can you tell if you possibly have higher than normal testosterone levels? Let’s look at some of the symptoms that may indicate that you need to lower androgens in your body. Being overweight or obese could be a reason why you have high testosterone along with high blood sugar levels. Your adrenal glands produce small amounts of the androgen hormone testosterone, and any dysfunction with them could create imbalances of testosterone, estrogen, and progesterone. What could be some of the potential reasons why you may be showing some of the signs of too much testosterone? Let’s look at what medical research says about abnormally high testosterone levels in women.
In a study conducted at Eastbourne District General Hospital, Sussex, UK, researchers studied the anti-androgen effects of spearmint tea in women with PCOS. 42 women with PCOS were given 2 cups of tea per day and were tracked over a period of 1 month. By the end of the trial, Free and total testosterone levels were significantly reduced in the spearmint tea group, while LH and FSH also increased. Patients also reported a reduction in other symptoms of hyperandrogenism like hirsutism. There are various conditions that cause fluctuations in female hormone levels. Some of the leading causes of high testosterone levels in women are polycystic ovary syndrome (PCOS), congenital adrenal hyperplasia (CAH), thyroid problems, and insulin resistance.
Herbal supplements or teas such as fennel, ginseng, fenugreek, and sweet cumin may help balance hormones in those with PCOS. Herbs such as Cinnamomum cassia and Aloe vera may reduce blood glucose and help restore insulin sensitivity. Ginger is said to boost fertility in those having trouble conceiving due to PCOS. Exercise can improve insulin resistance and fertility in people with PCOS. Moderate-intensity cardiovascular exercise such as brisk walking, jogging, cycling, or swimming is recommended for a total of 150 minutes weekly. Lifting weights and performing other resistance exercises are also encouraged.
A diagnosis of high testosterone levels will be suspected once a patient presents with any combination of the aforementioned symptoms. This will prompt your doctor to do additional testing to help find a cause. Tests will initially begin by analyzing the testosterone and other hormone levels via a blood sample, and once a suspected cause is found, more specialized testing may take place. Limited studies have been done with almonds and walnuts that show a decrease in testosterone levels in women.
Before taking any herbal supplements or other over-the-counter (OTC) products aimed at lowering testosterone or directed at people with PCOS, discuss these products with a healthcare provider. Your provider can advise you on ways to avoid interactions with your medications and ensure the supplements are appropriate for you. They also can provide scientific evident on the supplement’s safety and efficacy. You can also try foods such as fatty fish (like salmon) and flaxseed, which some studies show may help lower testosterone in women. Verywell Health prefers to use inclusive terminology for sex and gender. For the purposes of this article, “women” refers to people born with the reproductive organs typical for females (such as a vagina, uterus, and ovaries).
Insulin resistance occurs when our cells stop responding as well to insulin signaling. When you eat, and depending on what you eat, your glucose (blood sugar) level rises in your bloodstream. Insulin then tells your cells to uptake glucose to be used for energy, either immediately or stored for later—when you’re hitting the gym and murdering your quads with set after set of squats. Always talk to your healthcare provider before beginning any nutrition supplements. While supplements don’t replace the need for ongoing diet and lifestyle modifications, they may be helpful in supplementing your efforts.
